Books
A complete list of recommended books
This list is not by any mean a rating of these books, each one of these is an jewel of wisdom and inspiration by itself.
17. Pema Chödren -The Places That Scare You: A Guide to Fearlessness in Difficult Times
Pema Chödrön may have more good one-liners than a Groucho Marx retrospective, but this nun's stingers go straight to the heart: "The essence of bravery is being without self-deception"; "When we practice generosity, we become intimate with our grasping"; "Difficult people are the greatest teachers." These are the punctuations to specific teachings of fearlessness. In The Places That Scare You, Chödrön introduces a host of the compassionate warriors' tools and concepts for transforming anxieties and negative emotions into positive living. Rather than steeling ourselves against hardship, she suggests we open ourselves to vulnerability; from this comes the loving kindness and compassion that are the wellsprings of joy. How do we achieve it? Through meditation, mindfulness, slogans, aspiration, and several other practices, such as tonglen, which is taking in the pain and suffering of others while sending out happiness to all--emphasis on the all. Chödrön introduces each of these practices in turn, backing them up with succinct practical reasoning and a framework of ideas that offers fresh interpretations of familiar words like strength, laziness, and groundlessness.
18. Jack Kornfield -A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
In undertaking a spiritual life, we must make certain that our path is connected with our heart, according to author and Buddhist monk Jack Kornfield. Since 1974 (long before it gained popularity in the 1990s), Kornfield has been teaching westerners how to integrate Eastern teaching into their daily lives. Through generous storytelling and unmitigated warmth, Kornfield offers this excellent guidebook on living with attentiveness, meditation, and full-tilt compassion.
19. Jack Kornfield -After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path
Jack Kornfield, one of America's most beloved teachers of meditation, assures us that enlightenment does occur on the spiritual path but warns that it is not the end of the road. Bringing his thoughts to a personal level, Kornfield looks up many of the notable spiritual teachers of our times (Buddhist, Christian, Jewish, Sufi, etc.) and presents extended quotations of their trials and epiphanies. These anecdotes are woven together with fables and ruminations from Kornfield's own decades-long experience as a practitioner and teacher, creating an image of the spiritual life as challenging, multidimensional, rewarding, and, yes, mundane. In the old days in China, Zen monks were encouraged to travel for instruction under a variety of masters. Here, Kornfield introduces us to today's masters, but off their podiums, as equals. Genuine experiences of awakening, despair, fault, serious transgression, and simple childlike joy all appear as bridges on the way to the divine.
20. Joseph Goldstein & Jack Kornfield -Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)
This seminal work by Goldstein and Kornfield, cofounders of the Insight Meditation Center in Barre, MA, discusses the development of Theravada in its unique American form.
21. Sharon Salzberg -Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)
Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be free from danger"; "May I have mental happiness"; "May I have physical happiness"; "May I have ease of well-being." (Some readers will find this surprising, since the most commonly known meditation techniques have little "content"- you simply repeat a single word or phrase, observe your breath, or observe your thoughts as they pass through your mind.) Other exercises in this book are intended to increase your connection to and intimacy with others, by directing these positive sentiments outward toward specific people or the world in general. This book will probably be best appreciated by those who have some experience with meditation already, but anyone can appreciate the way it takes a practice often considered mystical and turns it into a means of creating joy.
22. Stephen Batchelor -Living with the Devil
Batchelor, a former monk in the Tibetan and Zen traditions, works to reconcile the fears, desires, and compulsions of the ego (the devil or Mara) with the certainty of death. Drawing on a rich variety of literature, religious tradition and history, Batchelor demonstrates how the anguish associated with the transient nature of life has preoccupied humans for centuries: Job wrestles with his fate; Pascal's writings reflect his dread at being expelled from the universe when his existence would eventually come to a close. Surveying responses to this intractable problem, Batchelor concludes that mankind has always relied on the temptations of the devil to still anxiety and create an aura of permanence. Compulsive activities, lustful behavior and behaving violently and destructively to others are all evils that stem from Mara. Overcoming these feelings and pursuing the way of love and compassion, for Batchelor, rests on one's ability to make peace with the devil and nourish one's "Buddha nature." Although he explores a number of philosophies, Batchelor's focus is on the path to nirvana (a cessation of desires) forged by the Buddha Shakyamuni - Siddhartha Gautama.
23. Bhante Gunaratana -Eight Mindful Steps to Happiness: Walking the Buddha's Path
Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is "meant to revolutionize the whole of your life experience." In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Plain English an authority on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so popular.
24. Bhante Gunaratana -Mindfulness in Plain English, Updated and Expanded Edition
Meditation is like walking toward happiness. And Bhante Henepola Gunaratana is like a tireless bricklayer, constructing a path brick by brick that allows us to make that walk. Without the path, he says, all the walking in the world won't help. Of course, as a Buddhist monk, his blueprint was created long ago in the form of the Buddha's so-called Noble Eightfold Path. In the same clear language that has made his Mindfulness in Plain English a perennial favorite, Eight Mindful Steps to Happiness is his attempt to explain this timeless path of morality, concentration, and wisdom. The gist of the book comes down to the use of the word skillful in the heading of each of the book's chapters. Living well is a skill that takes both practice and understanding. With stories, bulleted summaries, quotes from the sutras, and, most of all, a knack for relating to our everyday concerns, Henepola Gunaratana skillfully teaches us how to refrain from causing others to suffer. This, along with ending our own suffering, leads to happiness.
25. Sri Ramana Maharshi -Be as You Are: The Teachings of Sri Ramana Maharshi (Arkana)
The simple message of Sri Ramana Maharshi, one of India's most revered spiritual masters whose teachings, forty years after his death, are speaking to growing audiences worldwide. Be As You Are, edited by the librarian at the sages ashram - still flourishing - at the foot of the holy mountain of Arunachala, is a compendium of those riches as bequeathed personally to pilgrims hungry to discover what is "the ultimate truth". 'Nothing more than being in the pristine state,' declared Sri Ramana. Indeed it is claimed that his highest teachings, to those capable of receiving them, consisted of nothing but silence during which he transmitted a silent flow of power enabling individuals to experience, directly, what he meant by enlightenment. This book is for those of us who would remain perplexed, but enriched, by the silence.
