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The Five Warrior Seed Syllables:

The following practice was designed by Tenzin Wangyal Rinpoche. It utilizes what are known in Bön as the Five Warrior Syllables (Pa-wo du-nga). Tenzin Rinpoche explains, "The reason these seed syllables are called warriors is because they are powerful and indestructible. They are associated with the Five Wisdoms-and it is wisdom that is able to penetrate fear and ignorance to cut the roots of samsara." Rinpoche adds, "Our negative emotions, even physical illness, are a result of ignorance. Using sound in this way can be very healing on many levels."

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